Here is a very easy recipe to make some Keto Friendly, low carb, gluten free fake mashed potatoes. I am not a big fan of cauliflower, but this recipe I really do like and this is my go-to when ever we need mashed potatoes for something. This is very easy to make gluten free as well.

Ingredients.

  • I head of cauliflower
  • 1 8 ounce package of cream cheese
  • 2-3 Tbsp of butter
  • garlic powder for taste

Directions:

  1. Cut the cauliflower up into 4 or 5 large pieces and add it into a large pot
  2. Add enough water to fully cover the cauliflower and boil unitl the cauliflower is tender.
  3. Drain the cauliflower into a colander
  4. Once the pot is drained and you have shaken all the excess water from the cauliflower, add the cauliflower back to the pot and turn the stove onto a low setting.
  5. Add the cream cheese and butter into the pot.
  6. Using a hand blender / immersion blender, blend up the cauliflower until it matches the texture of mashed potatoes.
  7. Add in any garlic that you may want for seasoning and or any more butter.




This entry was posted on January 12, 2017 at 9:29 PM and has received 908 views. There are currently 0 comments. Print this entry.