Here is a easy recipe for some oven fried fish which is super easy to make.

 

Ingredients:

  • 1/2 cups of pork rinds, crushed intothe size of bread crumbs (These need to be gluten free in order for this recipe to be gluten free)
  • 1/4 cup of mustard
  • 1 tbsp Italian Seasoning
  • 4 5 ounce pieces of fish.

 

Directions:

  1. Crush the pork rinds and mix in the Italian Seasoning
  2. Preheat oven to 400ºF. Coat a large baking sheet with parchment paper.
  3. Place pork rinds in a shallow dish. Coat both sides of each cod fillet with mustard and then turn fish in pork rinds to coat. Arrange fillets on parchment paper and place the baking sheet in the oven. Bake until fish is fork-tender and coating is golden brown, about 20 minutes.




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