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Bacon wrapped cream cheese stuffed chicken breasts which is low carb, gluten free and keto friendly. This is a fairly easy recipe to make and I have found out that if you cook it either in the oven or on the grill, if you wrap this in aluminum foil that the cheese filling will not all leak out.

Ingredients:

• 4 Boneless skinless chicken breast
• 8 ounces cream cheese
• 1/2 cup Shredded cheese.
• 2 - 3 stalks green onion, chopped
• 1-2 packages of bacon

Instructions:

1. If you are going to cook this in the oven, preheat the oven to 350 degrees
2. Pound breast so it is about ¼" thick. I find covering them in saran wrap helps minimize stuff flying all over the place
3. Mix together softened cream cheese, chopped green onions and shredded pepperjack cheese. Put ¼ of this mixture into the middle of each piece of chicken.
4. Roll the chicken up, while trying to keep the cheese mixture in the middle
5. Wrap 3-5 pieces of bacon around the chicken, trying to make the bacon fairly tight
6. I find the wrapping it in aluminum foil helps this part since the cheese mixture will not leak out, but that is optional
7. Place in a 9x13 pan and bake for 40 minutes at 375 degrees
8. If you cook on the grill, cook as you normally would cook chicken breasts in a indirect way for about 20 minutes each side

Watch this video on Daily Motion - http://dai.ly/x6hliwf

This entry was posted on December 31, 2016 at 8:10 AM and has received 1339 views. There are currently 0 comments. Print this entry.

Low Carb, Gluten Free, Overn Fried Chicken.
Ingredients:

• 1-2 tsp Thyme
• 1 - 2 tsp Orgeano
• 1 - 2 tsp Garlic Powder
• 2 - 3 cups ground Pork Rinds
• 1 cup Parmesan Cheese
• I added a bit of this also McCormick Grill Mates seasonings
• 3-4 Tbsp Mayo
• 2-3 Eggs
• 3-4 Chicken Breasts or how ever many you want

Directions:
Preheat the oven to 400 degrees
Grease a 9x13 pan
Grind up the pork rinds and add all the seasonings and the paremsan cheese into a mixing bowl and mix well.
In a separate bowl mix the Mayo and the eggs into a bowl and place into a dish that you can coat the chicken breasts with.
Coat the chicken with the egg wash and then put them into a container that has the "breading" and then shake the chicken to coat evenly and then put the chicken into the greased 9x13 pan . Once all the chicken has been coated place into the oven for 40 minutes or so until the chicken is 160 degrees or no longer pink in the middle.

And you know what goes really good with oven fried chicken? Ranch dressing!

Watch this video on Dailymotion - http://dai.ly/x6ij819

Watch this video on DTube - https://d.tube/v/jmrados/vjim2pei

Watch this on YouTube - https://youtu.be/z-aDfR9JCF4

This entry was posted on December 22, 2016 at 4:17 PM and has received 1138 views. There are currently 0 comments. Print this entry.

Here is a low carb, gluten free and keto friendly casserole that works for breakfast, lunch or dinner.

Ingredients:

• 1 lb bulk pork sausage (Gluten Free sausage)
• 1 whole cauliflower chopped into an inch or 1/2 inch cubes
• 1 - 8 ounce package of cream cheese or neufchatel cheese
• 2 eggs
• 1 Tbsp dried onion, minced
• 1 tsp garlic powder
• 1 tsp parsley flakes
• 1 ½ cup shredded cheese (monterey jack or something like that)

Instruction:

1. Cook the sausage and add it to a large mixing bowl and add the cauliflower to the mixing bowl .
2. Soften the cream cheese and then mix it with the eggs, seasonings, and the cream into a mixing bowl and whisk them with a wire wisk until they are smooth.
3. Pour the mixture into the large bowl and mix it well. Add the contents of the large bowl into a 9x13 pan and sprinkle cheese on the top.
4. Bake at 350 degrees for about 30 minutes.

If you want to make this gluten free, you need to make sure that the sausage is Gluten Free, and that the spices are also. The McCormick Red Top spices are all gluten free (for the single item spice). McCormick does a good job at listing what products contain gluten.

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This entry was posted on December 16, 2016 at 3:21 PM and has received 1292 views. There are currently 0 comments. Print this entry.

Ingredients:

• 8 ounces cream cheese, softened
• 3 eggs
• 1 cup pork rind crumbs, about 3 ounces (If you want this to be gluten free also, make sure that the pork rinds are Gluten Free first, which this brand is)
• 1/3 cup Parmesan cheese
• 1 Tbsp garlic powder
• ½ cup Italian Seasoning
• 8 ounces mozzarella cheese, shredded

Directions:
Cut a circle of parchment paper to fit a 12-inch round pizza pan and slightly going up the sides of the pan. Spray the pizza pan with cooking spray to help the parchment stay put. Place the parchment paper in the pan.For the crust, whisk the cream cheese and eggs until smooth. Add the remaining ingredients except mozzarella until well combined. Stir in the mozzarella. Drop the dough by large spoonfuls all over parchment-lined pan. Cover with two sheets of plastic wrap that have been crossed so that the entire surface is covered. With a rolling pin, roll dough to the edges of the pan making it an even thickness. Remove the plastic wrap. With a rubber spatula, push the dough away from the edges of the pan by 1/4-1/2". If the dough goes all the way to the edges, it can bubble over in the oven or go under the parchment paper. Bake at 425º 20 minutes. Let stand 10 minutes or chill several hours.

I have found that the best type of pizza sauce for this crust has been ranch dressing

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This entry was posted on December 16, 2016 at 3:15 PM and has received 1307 views. There are currently 0 comments. Print this entry.

2 (8 oz) package of full fat cream cheese, room temperature
4 eggs
1/2 tsp ground black pepper
4 - 8 tsp garlic powder
1/2 cup grated Parmesan Cheese
1 tsp Italian seasoning


Preheat oven to 350.
Spray a pizza pizza pan with cooking spray or line it with parchment paper. With a handheld mixer, mix cream cheese, eggs, pepper, garlic powder and Parmesan cheese until combined. Spread into pizza pan. Bake for 12-15 minutes, or until golden brown.

One thing that I will do, is use parchment paper on top of the pizza pan. Once the pizza crust has cooked the first time, I will slide the parchment paper off of the pan and put that onto a large pizza peel .

From there I will take the pizza pan that this cooked in, and turn it upside down and put it to top of the pizza crust (so the top of the pizza crust now becomes the bottom). I will then use the Pizza peel to flip it so that the pizza is now back in the pan. I will then cook it for about 5-10 minutes longer to give it a nice crispy crust for the pizza.

Allow crust to cool for 10 minutes. I usually double the recipe to make a "hand tossed" like crust, which needs to bake for about 30 minutes or so. I also put the pizza crust on the broiler for about 7 minutes to crisp up the bottom. I also use Neufchâtel cheese instead of cream cheese.

I have tried red sauce on this pizza crust and honestly, it tastes like eating spaghetti-o's, not all that great. What I have found out to be the best is to use ranch dressing as the sauce instead.

Here is a video of the whole operation:

This entry was posted on December 16, 2016 at 3:04 PM and has received 3665 views. There are currently 0 comments. Print this entry.

The calorie count and the fat count can differ based upon the meat and the amount of bacon that you use. The grease that is in the bottom of the loaf pancan be saved and used to different purposes. It can be used as cooking grease, it can be used to flavor biscuits, flavor sausage gravy or other purposes. https://youtu.be/zExTg8MDQus

What is not to love about a meatloaf that is not only low carb, gluten free but also keto friendly?

Ingredients

• 1 - 2 lbs ground pork
• 1 - 2 lbs ground beef or turkey (The goal is to have 3lbs of meat)
• 1/3 cup almond milk or heavy whipping cream
• ¾ cup Pork Rinds ground
• 2 eggs
• 1 tsp lemon pepper
• 1 tsp sage
• 3 Tbsp minced onions, dried
• 3 Tbsp dried parsley flakes
• 1 tsp dry mustard powder
• ¼ tsp Splenda, sucralose, stevia or Erythritol
• 1 LB of Bacon, not turkey bacon, real bacon

Directions:
Preheat oven to 350 degrees.
In a large mixing bowl with an handheld mixer, combine the first 12 ingredients. Mix on low until well combined. Take a regular size loaf pan or a bread loaf pan (same thing), and lay a few slices of bacon on the bottom of the pan to make a nice bottom. (I have found that lining the bottom of the pan with parchment paper makes taking the meatloaf out of the pan extremely easy!) Take the bacon and line the sides of the loaf pan so that you have a good wrapper for the meat loaf then using a metal spoon scoop the meat mixture from the bowl into the loaf pan.
Cook in the oven for 90 minutes, or until a meat thermometer shows 180-190.
Remove from the oven, let stand for about 5 minutes to let cool. You can also take this time to drain the bacon grease from the meatloaf pan and put it into a jar or something.
Bacon grease.

I have heard of some people leaving out 1/2 lb of meat and filling it with 8 or so ounces of cheese, such as cheddar cheese.

This entry was posted on October 29, 2016 at 10:05 PM and has received 1187 views. There are currently 0 comments. Print this entry.